ABLE Program for Women
Anima Body-Leadership and Eating Program
This is a unique, bold and life-transforming 4-session program for any woman desiring positive changes in her relationship to food, eating and body image. This course is designed to support women where many of us get caught-- in judgments of ourselves and our bodies, and in controlling our relationship to food, to nourishment. Our struggle is not with controlling how much food we eat or monitoring the size of our bodies, but for our own power—power gained through accepting aspects of ourselves that have been silenced, threatened or devalued. This program is designed to go to the emotional root of patterns with food and body image and to give women the critical analysis, tools and experiential practices to break free of the prison of "not enough". You will emerge with new levels of self-awareness, confidence and capacity to enact change in all areas of your life.
Session Themes include:
- Body Image: The Courage for Self-Acceptance
- Emotional Literacy: The Path to Connection
- Conscious Eating: Taking in Nourishment
- Family History: Messages from the Past
- Lifestyle Management: Living in Balance
- Spirituality: Embracing the Feminine
- Purpose: Harnessing the Power of Intention
Wednesday Evenings Nov. 19th – Dec. 10th , Downtown Toronto-- Danforth/ Donlands area.
News Flash
Anima to work with Canadian Policy Research Networks and Government of Newfoundland-Labrador on exciting Youth Retention/ Attraction Project...
“I am more mindful and more forgiving. I don’t overeat everyday now- I am more aware and am starting on a new path… Thanks for the inspiration!”
“I notice much more mindfulness in all areas of my life, more patience with myself and a greater understanding of my triggers and motives.”
“I felt support, comfort, strength, power, and answers not only in all my food issues but also in my life.”
"This course has changed my life, or at least kick-started the change. I will always be grateful for what I learned.”
